If you have Lyme disease, you may have heard of the terms “Herxing” and “Detoxing.” But what do they mean? And how can you deal with the effects that each of these processes has on your body?

In this blog post, we will explain the differences between Herxing and Detoxing, as well as give you some tips on how to deal with the symptoms.

What Is Herxing?

“Herxing” refers to the process of undergoing a Herx reaction. “Herx reaction” is short for the Jarisch-Herxheimer reaction, which is a temporary exacerbation of symptoms that occurs when the body is undergoing a detoxification process.

Herxheimer reactions occur because the toxins released during the detox process can overwhelm the body’s natural elimination pathways. This, in turn, can lead to an increase in negative symptoms.

Lyme Disease and Herxing

One common cause of a Herx reaction is the treatment of Lyme disease with antibiotics. Lyme disease is caused by the bacterium Borrelia burgdorferi, which can be difficult to eradicate from the body.

Successful antibiotic treatment can cause the bacteria to die off rapidly, releasing large amounts of toxins into the bloodstream that can then trigger a Herx reaction.

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General Symptoms of a Herx Reaction

Symptoms of a Herx reaction can vary widely depending on the individual and the underlying condition being treated. Some common flu-like symptoms include fever, chills, headache, joint pain, and fatigue.

More severe symptoms may appear similar to those of serious allergic reactions, such as nausea, vomiting, flushed skin, and trouble breathing. Altogether, Herx reaction symptoms can range from mild to severe and may last for days or weeks.

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What Is Detoxing?

Detoxing, which is short for “detoxification,” is the process of removing harmful toxins or substances from the body. Our bodies are exposed to toxins on a daily basis through pollution, processed foods, and even stress.

These toxins can build up in the liver, kidneys, and digestive system, leading to inflammation and disease. Undergoing a deliberate detoxing process can help to improve overall health by supporting the body’s own detoxification pathways and reducing the burden on these organs.

How to Detox

When planning to detox, your Doctor may recommend a variety of methods, including diet changes, exercise, sauna therapy, and supplements.

While detoxing can initially cause some uncomfortable symptoms and adverse reactions, such as headaches and fatigue, in the long run, it can lead to improved energy levels, clearer skin, and better digestion.

What Are the Differences Between These Two Reactions?

Herxing and detoxing are two different reactions that can happen in our bodies, though both conditions often create some flu-like symptoms.

Main Characteristics of a Herx Reaction

Herxing is when symptoms get worse for a short amount of time because toxins are being released from the body.

Symptoms of Herxing may include:

  • Fever
  • Chills
  • Headache
  • Joint pain
  • Fatigue
  • Rigor

Main Characteristics of a Detoxing Reaction

On the other hand, detoxing is when we help our bodies to get rid of bad things like pollution and processed foods. When we do this, it makes us healthier by helping our organs work better.

At first, this can cause some uncomfortable symptoms, including:

  • Headaches
  • Fatigue
  • Muscle and body aches
  • Nausea
  • Irritability
  • Insomnia
  • Intestinal distress (diarrhea or constipation)
  • Skin rashes/breakouts

However, after detoxing, you will feel better having gone through the process.

There is some overlap in a few of the symptoms caused by Herxing and detoxing, respectively, but in the end, these are two related but ultimately different conditions.

How to Cope with Detoxing

If you are interested in detoxing to boost your overall health, it’s important to do so safely and effectively.

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Altered Diet

One excellent way to detox is by making dietary changes, such as increasing your intake of fresh fruits and vegetables and reducing your consumption of processed and/or sugary foods.

This helps to reduce your exposure to harmful toxins while simultaneously increasing your intake of vitamins and minerals, which are filled with positive frequencies to help support your body’s natural detoxification pathways.

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Regular Exercise

Another effective method of detoxing is through exercise, which helps to stimulate circulation and lymphatic flow, thereby allowing your body to eliminate toxins more efficiently.

Supplements and Vitamins

Finally, consider using supplements rich in nutrients such as vitamin C, magnesium, and probiotics. All of these products can significantly aid in detoxing.

By implementing these habits and supporting your body’s natural detoxification mechanisms, you can enjoy better health and increased energy levels.

How to Cope with Herx Reactions

Coping with Lyme symptoms such as a Herx reaction can be challenging, but there are several strategies that can help.

Have the Right Mindset

First, it’s important to understand that a Herx reaction is a sign that the treatment is working and that the bacteria responsible for your Lyme disease are being eliminated. Keeping this in mind can help to alleviate some of the anxiety and discomfort associated with uncomfortable symptoms.

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Stay Hydrated and Take Vitamins

It’s also important to stay well-hydrated to help flush toxins out of the body, as well as to get plenty of rest to support the body’s natural healing processes.

In addition, supporting the liver and kidneys with healthy foods, supplements, and minerals such as magnesium, vitamin C, glutathione, and milk thistle may improve detoxification pathways and reduce the severity of Herx reactions.

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Ask for Help if You Need It

Finally, seeking the guidance of a qualified healthcare practitioner who can monitor progress and provide support and guidance can be extremely helpful in lessening Lyme disease symptoms.

One alternative that is designed to mitigate some of the worst symptoms of Lyme-related issues is the WAVE-1 bioenergetic wearable, tailored to optimize cellular communication andstimulate biological competency with light-carried frequency technology. 

WAVE 1 by FREmedica offers an ingenious Frequency Support Program combining a number of frequencies, slowly progressing minute by minute on the wearer each day. The program includes:  Detox, Lyme Complete (Lyme, co-infections,Bacteria, Fungals ie. Mold, Viruses and Parasites), as well as Stress & Anxiety.WAVE 1 clients typically report a better state of well-being, fewer mood swings, improved sleep, better digestion, sharpened mental acuity and cognitive function, and decreased pain levels and increased energy as they move through their day.

By taking a holistic approach toward supporting the body’s natural detoxification mechanisms, Lyme sufferers can ease the effects of Herx reactions and achieve greater health and well-being.

For more insight about the Importance of Detox, feel free to preview a short video from Dr. Christine Schaffner, ND here: https://fremedica.com/doctor-insights/importance-of-detox/.

A Word About Tumor Necrosis Factor Alpha

Tumor Necrosis Factor Alpha (TNF-α) is a cytokine that plays a critical role in the human immune system. It is produced primarily by macrophages and T cells and is involved in the regulation of various cellular processes, including inflammation, apoptosis, and cell proliferation.

Because of its role as one of the body’s inflammatory cytokines, healthier TNF-α levels may be able to help mitigate some of the symptoms of many Lyme disease symptoms, such as excess inflammatory cytokine symptoms.

Studies have linked various dietary, lifestyle, and environmental factors to TNF-α modulation. For instance, regular exercise is known to enhance the production of TNF-α in the body. This effect is particularly true for high-intensity workouts, which can stimulate the release of this cytokine from skeletal muscles.

Dietary factors also affect TNF-α production. Certain foods, such as omega-3 fatty acids, ginger, turmeric, and green tea, have been shown to increase TNF-α levels. For example, omega-3 fatty acids found in fish oil and flaxseeds can stimulate the production of TNF-α by immune cells, which can help combat inflammation and disease.

Ginger and turmeric, which contain potent anti-inflammatory compounds, can also enhance TNF-α production by immune cells, thus promoting immune function.

Finally, environmental factors such as sunlight exposure and sleep quality can also influence TNF-α levels. Sunlight exposure has been shown to enhance TNF-α production by immune cells, which can help fight infections and prevent autoimmune diseases. However, overexposure to UV radiation can suppress TNF-α production and increase the risk of skin cancer.

As for sleep, studies suggest that chronic sleep deprivation can reduce TNF-α levels and impair the immune system, thereby increasing the risk of infections and chronic diseases.


Herxing and detoxing can be a challenge to cope with, but there are several strategies that can help. Stay hydrated and get plenty of rest when managing Herx reactions in order to support the body’s natural healing processes.

Supporting the liver and kidneys with some of these sourced suggestions such as healthy foods, exercise, supplements, and minerals can also improve detoxification pathways while reducing symptoms associated with Lyme elimination.

Remember that a Herx reaction is an indication that your treatment is working, although it may feel uncomfortable at times. Staying positive throughout the process will go a long way toward helping you manage your symptoms effectively.

With careful attention paid to supporting your body through this journey, you’ll find yourself feeling stronger in mind and body than ever before!